Finding Calm in the Midst of Change In our busy and ever-changing lives, it is easy to feel overwhelmed. We may be swept up in a whirlwind of activity, constantly moving from one task to the next, or caught in the currents of change and uncertainty. Yet, as practitioners, we have a unique opportunity to…

We’ve all been there—feeling the heat of anger pushing us to react in ways we later regret. While anger can sometimes protect us, it often ends up causing harm to ourselves and others. The key to breaking this cycle is patience. Patience isn’t just about waiting. It’s about letting go of the need to lash…